Charles Halpern Extols Benefits of Mindfulness

idealawg, February 9, 2012 by Charles Halpern
http://westallen.typepad.com/idealawg/2012/02/two-mindfulness-in-the-law-events-coming-up-.html

The students are not the only people whose effectiveness and health are undermined by stress and anxiety. Faculty members, lawyers, and judges can benefit from the cultivation of a meditative perspective in their work. Recent scientific discoveries have affirmed that regular meditation can have an impact on health and happiness, affecting the structure and function of the brain.